Happy Sunday! Doesn't it always come around much too quickly?
I would like to introduce you to my new blog project (if you can call it that). I'm going to admit: this started as something for me! Something that I needed to do…and then I realized that perhaps someone else might benefit from this, too. So here goes…
The story begins here:
At the beginning of May, we got our family pictures taken. A few weeks later, we got those pictures back. The photographer was wonderful, I had painstakingly picked out the perfect coordinating outfits for me, my husband, and my twin girls, and we picked out a great location. Still, when we got the {beautiful} pictures she had taken, I sat down and cried a little bit. I was almost 30 pounds heavier than I was on the day I got married, my round-by-nature cheeks were “poofy” and filled my entire face. In the sweet picture of my husband and I gazing sweetly into each other's eyes and smiling with genuine happiness, my three chins (and those CHEEKS) distracted me from seeing the meaning of the picture itself. It was on that day that I realized that twins, work, and Teaching With a Mountain View had all come before my health. I had also used all of those things as excuses for not being healthy anymore.
I realized then that even though I gave my all to those things, which I love so dearly, they could no longer be the reason I didn't give my health some attention. After all, I realized that when I was overweight, sluggish, and grumpy because my fat is hanging over the side of my pants, I couldn't REALLY be giving them my all. On that day in May, I decided to stop making excuses (I have so much to do, let's grab a pizza. It's been a long day, I deserve a piece of cake. Exercise? NO TIME FOR THAT!).
Fast forward about 4 months, and I have lost 25 pounds, feel better than ever, and I have no intention of going back. When I returned to work, people made comments like, “What's your secret?” and “What miracle pill did you take!?” I kind of shrugged my shoulders and told them that I just started eating healthier, cut out the junk, and bought myself a FitBit to monitor my daily activity and get my butt out the door on days I had worked on my computer for too long! And that's the truth.
Even though it felt great to have people notice that I had lost weight, I was also nervous that I wouldn't be able to maintain it. We have one of those staff lounges where the PTA and other staff members bring in treats on a daily basis, and our assistant principal has an open door with 2 bowls on her desk filled with Jelly Belly's and M&Ms. Within the first week of being back, I hadn't touched anything, but I was already seeing how tempting this was going to be, especially with the stress of school creeping up on me. Being at home on summer break was so, so different than having to pack a lunch and all of your snacks for the day.
I've done okay the first two months of school, but I'm slowly starting to make poor food choices, primarily because I don't have time to make a lunch in the morning or I forget to bring a good, healthy snack with me. So I decided that I need to menu plan and get my lunches and snacks ready for the week on Sunday. It's the only way it's going to work for me! I thought maybe some of my other teacher friends might appreciate my menu planning, so I'm introducing a new installment in my blog, Smart Eats!
My plan is to post a weekly menu and, when I have time, pictures of my week in lunches and snacks.
Total Disclaimer: I am not a diet or health pro by any means. This is just what works for me, and some of my snacks are plane jane. What I consider healthy may not fit your standards of healthy. These are just suggestions of easy, on-the-go snacks for busy teachers!
When I put together my menu, here are a few of the things I consider each week, and a few more disclaimers:
- I eat a high protein, lowER carb, lowER calorie diet. It is NOT a low carb diet, but I try to balance my carbs and protein. Most days, I try to have a fruit or a veggie for one snack and a high protein snack another time during the day. I switch it up because while I love veggies, I love fruit more, and if I don't prep my veggies ahead of time, I'm much less likely to eat them. I do the same with my lunches. One day I'll have a meal higher in carbs and the next I try to do something more protein heavy than carb heavy. This doesn't always work. (I also try to get in as much fiber as I can, but that usually comes from all the veggies I eat with dinner.)
- When I was actively trying to lose weight, I ate fewer healthy fats than I do now. Now, I'm a huge advocate of healthy fats from foods like almond butter, nuts, coconut oil, etc. so you WILL see them here. The big emphasis with these snacks is portion control. If I have almond butter on my menu, I have likely measured 1 tablespoon out, which is about 100 calories, and paired it with something much lower in calories, like celery or a small apple. If you aren't as worried about getting protein in your diet, cut out the almond or peanut butter
- I prep on Sundays, so I plan my menu so that I can make almost everything ahead of time, with the exception of a few things that I might need to make the night before. This means that by Friday, something like a banana and cheese cubes are logistically the easiest because I can throw some cheese in a tupperware on Sunday, and it will still be fine on Friday. I can't say the same thing for most produce.
- When I started dieting, I was eating a lot of low calorie, pre-packaged foods like 90 calorie Special K bars, Fiber One Protein Bars, Frozen Lean Cuisines, etc. They taste good and they filled me up, but I still knew I could do better (and cheaper) for my body, so within the past couple of months, I have tried to eliminate more of the highly processed foods. I have NOT eliminated them all, but I'm trying to make things on my own where it is feasible and replace them with “whole” foods in other cases. I do eat the Costco salads quite a bit, which I KNOW are still considered processed, but those babies save my sanity. You can replace those meals with salads you make at home, too.
- I love baking, so I am delving into a world of healthier, cleaner baking to replace some of those store bought items I like to eat. It is something that I enjoy, so I have decided to make time for it in my life. If you aren't a baker, just skim past that part of the menu and replace it with a fruit or veggie.
- I like to find Clean, Paleo, Gluten Free, etc. recipes because they are usually fairly wholesome and good for you, but I am none of those things, so not everything I mention will fit that bill.
- I like seasonal food. A lot. You might see a lot of pumpkin in the coming weeks, and after that, peppermint and ginger will be making their mark…
- I plan to make one or two snacks each week (protein bar, muffin, etc.) and freeze a few of them for the future. I also have two 22 month old girls and a husband who eat what I'm making, so if it looks like I'm making a batch of muffins and eating one, 'tis not the case!
- Variety is the spice of life, but coming up with 10 different snacks each week might make me quit, so there will most certainly be repeats.
- I'll try to take pictures, but I'm no food photographer, and I live at a high altitude, so most of the things I bake have a crater in the middle or some other deformity, but they still taste delish!
Here are the links to the recipes I used and evidence of the fact that I use my iPhone to take every picture:
